Browse our fitness blog for workout tips, healthy recipes, news and the latest scoop from Fit L1fe
One of the best ways to integrate a workout into your schedule is to make it a consistent part of your routine so you don’t have to think twice about not having time or the “right place” to do it.
Omega-3s are fats but they are healthy fats, and there are actually some key benefits if your goal is to drop some pounds because Omega-3 fatty acids help with weight loss..
Lifting for Ladies: It’s good for your bones, your body, and it won’t make you look masculine.