Personal Training
&
Group training in St. Cloud Florida
Fit L1fe offers an advantage over other gyms and health clubs in the way of a private studio setting which allows for added privacy and a more personal experience for clients. Training programs and workouts are customized to help the client achieve their goals regardless of their fitness level. Trainers are availalbe for around the clock support.
PERSONAL TRAINING
We will design an exercise program to specifically meet your individual needs and goals.
SMALL GROUP TRAINING & BOOT CAMP
Our small group sizes allow us to give more attention and support when needed plus gives the clients added comfort and avoids the "intimidation" factor of starting in large groups.
IN HOME PERSONAL TRAINING
Our trainers are mobile! Serving the Osceola area, we can make it to you if you can't make it to us. We can design an in-home workout program to help you reach your fitness goals, as well as any nutritional guidance you may need.
NUTRITIONAL GUIDANCE
Proper nutrition is vital to a healthy lifestyle and we can provide you with strategies for healthy eating. Let us be your Nutrition Coach!
CORPORATE WELLNESS
Learn what the healthiest employers are doing to help motivate their employees, improve employee health, create a wellness culture, boost employee retention, and increase productivity all while saving money on health insurance.
Fitness Blog
Browse our fitness blog for workout tips, healthy recipes, news and the latest scoop from Fit L1fe
A Workout You Can Do Anywhere
One of the best ways to integrate a workout into your schedule is to make it a consistent part of your routine so you don’t have to think twice about not having time or the “right place” to do it.
Omega-3 Fatty Acids Help with Weight Loss: 5 Key Benefits
Omega-3s are fats but they are healthy fats, and there are actually some key benefits if your goal is to drop some pounds because Omega-3 fatty acids help with weight loss..
Lifting for Ladies
Lifting for Ladies: It’s good for your bones, your body, and it won’t make you look masculine.
STAY STRONG. LIVE WELL
We create custom programs to fit your needs
143 E. 13th St,
Saint Cloud, FL 34769,
Tel: (321) 594-0360
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Our Mission
To improve the value of our clients lives and the lives of those around them. To educate and instill healthy habit forming lifestyle practices that can be implemented lifelong.
